If you’re new to strength training, leg workouts can be one of the most difficult sets of muscles to target. They’re the thickest part of your body, after all, so it’s important to really focus on them. In this article, we’ll give you a handful of high-quality leg workouts to start working on.
To save you some time, we broke down 25 of the top leg workouts you could do right now. Start adding them to your current leg workouts by selecting four compound movements that involve both the quads and the hamstrings, such as deadlifts, squats, and lunges. For each of these moves, you should focus on proper form, breathing, and the use of weight. Each exercise should only last two minutes, but you should feel some intensity in your legs after the first couple of sets. That said, you need to avoid lifting the weights too much, otherwise, your legs will be too tired to continue.
Upper body and leg workouts often go hand in hand. The chest and back are usually the first muscles to react when a person is performing a lift. Upper body exercises like bench presses, shoulder presses, rows, and dips also work the back and upper body at the same time. For the upper body, we recommend exercises like deadlifts, barbells, overhead press, military press, dumbbell press, and curls. For the legs, you can do squat, lunge, step-ups, stiff-legged deadlift, and calf raises.
One way to avoid a lot of leg workouts is to purchase some fitness equipment. Leg weights, leg curls, leg thongs, and other specialty exercise equipment all allow you to tone and strengthen your legs. Make sure you choose fitness equipment that’s appropriate for your height and age. Make sure to use proper form when using any kind of exercise machine or fitness equipment. This way you can prevent injury and stay healthy.
A Much Ado
If you have an aversion to using any kind of fancy or expensive fitness equipment, there are a lot of affordable, basic items you can purchase. One way to get started with strength training is with an adjustable medicine ball. You can purchase these at most sports equipment or fitness stores. They’re great for leg workouts and can give you a good workout without a lot of expense or effort on your part. As stated previously, make sure to use proper form when using any type of exercise machine or fitness equipment.
You can also get leg workouts by doing simple strength training on the stairs, elliptical trainer, treadmill, or even on the couch. Squats are a great way to build bigger arms and biceps. Lunges build better core strength, as well as helping you get a slimmer figure. Walking, on the other hand, can burn off extra calories, improve circulation, and build more muscle than almost anything else you could do!
If you want to do squats to get stronger legs, make sure you get started with proper form. Squat exercises should be done in a manner that allows your legs to fully extend behind you. Doing so will give the most benefits to your leg muscles. Always make sure to focus on maintaining proper form when doing squats.
Other leg workouts that focus on the upper and middle back are the hack squat and Cathy. The hack squat is when you perform a forward lunge, turning your torso towards your front so that your head is pointed toward the ground. When you perform the hack squat, your feet should be just in front of your toes. The Cathy is performed exactly like the hack squat, but it’s performed while your knees are bent, and your lower back is behind you instead of straightening it.