CrossFit doesn’t discriminate. There’s a spot for everyone in CrossFit. From light workout routines to high-intensity workouts, there’s something for everyone. CrossFit has several kinds of training routines and exercises, often abbreviated to a few letters or given a short name. CrossFit training routines are of so many types but they have themes that cover many of them together. Mostly, you’ll be doing high measures of reps of a bunch of activities at high speed. Since there are a number of workouts, we have consolidated the types of CrossFit training routines in this list.
Best Types Of CrossFit Training Routines
1. Chipper For Muscle Building
Chipper is a single round exercise set. It is mostly done with a high number of reps. This workout is supposed to be finished as quickly as possible, so a timer is set for this one. As you keep getting better and faster at this workout, along with gaining more strength, your time shortens. Chipper builds muscle very quickly, and is high in volume – but don’t expect it to be easy there. It is fast and it is tough and will leave you gasping for breath – in a good way. An example of this workout will be 75-120 pushups, 60 burpees, 70 squats and one can throw in some 40 chin-ups as well.
2. AMRAP To Test Your Limits
AMRAP is short for “As Many Rounds As Possible. It is designed to test your limits and push yourself to achieve CrossFit goals. One has to complete an entire workout routine, as many times as they can. Hence, the number of rounds you can finish determines your skill and CrossFit levels. Needless to say, you’ll be out of breath pretty soon, but the point is to keep pushing yourself even when you feel like giving up. To do this, try 15 minutes of squats and 12 minutes of push-ups.
3. Try RFT For Speeding Up
It stands for “Rounds for time” which signifies finishing a given number of rounds of a circuit as quick as could be allowed. Similar to AMRAP, this workout type allows you to speed up your workout and achieve a goal in a limited time frame. Thus, the brief rest time frames help grow durable muscle growth and build strength faster. For this workout, 10 rounds of different types of kettlebell workouts work best.
4. EMOM For Recovery In Your CrossFit Training
EMOM means ” every minute on the minute” in CrossFit training. Start a running clock and do a set number of reps within intervals. Do each set at the start of a minute. The EMOM exercise examines your recovery power. Do this to test your reaction time and see how much time you take to recover from a workout routine. If you take less time, you’re making progress! An example of this workout will be 10 squats, 15 pushups, 20 burpees and 30 box jumps in 4 minutes for 8 rounds.
Crossfit workouts are many more than just these 4. There are more that explore and combine more than 20 exercises in one. You can start slow and build up your training intensity as you progress in your Crossfit journey.