CrossFit Workout Routine At The Gym – How To Stay Fit And Healthy


crossfit workout routine at the gym

CrossFit creates well-rounded athletes who are fast, powerful, strong, and agile and also provides various health benefits. CrossFit is a combination of exercise and nutrition that helps to increase health and fitness for people of all ages and abilities. The CrossFit program gives observable results that can be replicated and measured. CrossFit optimizes physical competence in 10 fitness domains namely, stamina, flexibility, cardiovascular/respiratory endurance, strength, power, coordination, speed, balance, agility, and accuracy.

CrossFit Workout Routine At The Gym

A person holding a toy gun

Murph

Murph is advanced form of CrossFit workout that has a lot of exercises, lot of sweating, and burns a lot more calories. It is one of the most difficult full body fitness workouts as it is not only physically challenging but also mentally challenging.

The workout consists of:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

Cindy

Cindy is one of the few workouts that almost every CrossFitter in the world has done. It is an AMRAP-style workout and so the goal is to complete as many rounds of the three-movement circuit as possible before the 20-minute timer goes off. The score is based on total rounds and the resulting number of reps that you complete.

The workout consists of:

Complete as many rounds in 20 minutes

5 pull-ups

10 push-ups

15 squats

Helen

Helen is a series of WODs developed by CrossFit founder Greg Glassman. It tests speed, strength, endurance, and agility of CrossFit athletes. This tough workout is required to be completed periodically such as every six months or once a year.

The workout consists of:

3 rounds for time of

400-meter run

21 kettlebell swings

12 pull-ups

More CrossFit Workout Routine At The Gym

A snow covered field

Grace

Grace is one of the best-known CrossFit workouts that may sound easy as it looks pretty short to be workout of the day. However, Grace proves that the simplest workouts aren’t necessarily the easiest. If you strengthen your front squat stance and execution, your clean-and-jerk will naturally improve.

The workout consists of:

30 clean and jerks for time

Bert

Bert is named after U.S. Marine Cpl. Albert Gettings and the athletes have to deal with a long and grueling series of exercises. None of them are particularly technical but the number of reps and lots of running makes it relentless.

The workout consists of:

For time

50 burpees

400m run

100 push-ups

400m run

150 walking lunges

400m run

150 walking lunges

400m run

100 push-ups

400m run

50 burpees

CrossFit Workout Routine At The Gym – Chelsea

Chelsea CrossFit workout doesn’t require any fancy workout kit, there are no difficult moves, you just need to do the simplest of exercises for as long as you can go. Chelsea is a CrossFit benchmark workout and is not at all easy. You can measure yourself against others.

The workout consists of:

30-minute EMOM

5 pull-ups

10 push-ups

5 squats

Conclusion

CrossFit can be a fun way to kickstart new healthy habits or switch up an existing workout routine. However, you should listen to your body and should modify the workout in order to meet your needs.

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