CrossFit creates well-rounded athletes who are fast, powerful, strong, and agile and also provides various health benefits. CrossFit is a combination of exercise and nutrition that helps to increase health and fitness for people of all ages and abilities. The CrossFit program gives observable results that can be replicated and measured. CrossFit optimizes physical competence in 10 fitness domains namely, stamina, flexibility, cardiovascular/respiratory endurance, strength, power, coordination, speed, balance, agility, and accuracy.
CrossFit Workout Routine At The Gym
Murph
Murph is advanced form of CrossFit workout that has a lot of exercises, lot of sweating, and burns a lot more calories. It is one of the most difficult full body fitness workouts as it is not only physically challenging but also mentally challenging.
The workout consists of:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Cindy
Cindy is one of the few workouts that almost every CrossFitter in the world has done. It is an AMRAP-style workout and so the goal is to complete as many rounds of the three-movement circuit as possible before the 20-minute timer goes off. The score is based on total rounds and the resulting number of reps that you complete.
The workout consists of:
Complete as many rounds in 20 minutes
5 pull-ups
10 push-ups
15 squats
Helen
Helen is a series of WODs developed by CrossFit founder Greg Glassman. It tests speed, strength, endurance, and agility of CrossFit athletes. This tough workout is required to be completed periodically such as every six months or once a year.
The workout consists of:
3 rounds for time of
400-meter run
21 kettlebell swings
12 pull-ups
More CrossFit Workout Routine At The Gym
Grace
Grace is one of the best-known CrossFit workouts that may sound easy as it looks pretty short to be workout of the day. However, Grace proves that the simplest workouts aren’t necessarily the easiest. If you strengthen your front squat stance and execution, your clean-and-jerk will naturally improve.
The workout consists of:
30 clean and jerks for time
Bert
Bert is named after U.S. Marine Cpl. Albert Gettings and the athletes have to deal with a long and grueling series of exercises. None of them are particularly technical but the number of reps and lots of running makes it relentless.
The workout consists of:
For time
50 burpees
400m run
100 push-ups
400m run
150 walking lunges
400m run
150 walking lunges
400m run
100 push-ups
400m run
50 burpees
CrossFit Workout Routine At The Gym – Chelsea
Chelsea CrossFit workout doesn’t require any fancy workout kit, there are no difficult moves, you just need to do the simplest of exercises for as long as you can go. Chelsea is a CrossFit benchmark workout and is not at all easy. You can measure yourself against others.
The workout consists of:
30-minute EMOM
5 pull-ups
10 push-ups
5 squats
Conclusion
CrossFit can be a fun way to kickstart new healthy habits or switch up an existing workout routine. However, you should listen to your body and should modify the workout in order to meet your needs.
