How to Have a Good Morning Workout

A woman jumping up in the air

The good morning workout is a good movement to begin any fitness program. But more than that, it takes a high risk of potential injury when overloaded. If you are just starting out with a workout regimen and have yet to hit the gym regularly, this could be the perfect time for you to begin doing your workouts in the morning. You can work on your flexibility, endurance, strength training, cardiovascular conditioning, and all of the things that make you healthy. When your body is in complete physical condition, then your mind can be too. If you have the motivation and willpower to make it through your day, then your body can take on everything that it needs without slowing down or hurting itself.

Morning Workout Tips

A good warm-up is necessary before any type of physical activity. It is important to be ready and flexible so that any sudden and unforeseen movements can be managed properly. It should also help to reduce any muscle spasms that may occur during the actual workout routine. Before doing a good morning workout routine, consider a few things before jumping into your plan. Here are some quick morning exercise tips that will help you get started.

Begin with a classic good morning workout routine that will work the quads, hamstrings, hips, lower back, and buttocks. This includes some walking and cycling that should be done in a quiet area. Work on all of these areas one at a time so that they do not become too fatigued. Some other exercises that would include pulling-ups, push-ups, and chin-ups will also help.

Another great morning workout option for many people is the plank exercise. With the plank exercise, you lay flat on the floor and place your hands on your chest and left knee. You will now use only your heels to support yourself and hold onto the floor as tightly as possible. Try to keep your back straight throughout this exercise.

The barbell leg raise is another classic good morning exercise that can be done by either using dumbbells or using a stability ball. For the latter option, you’ll need a wide-reeled barbell, and you will position yourself with both feet hip-width apart and holding onto the ball with your palms on the ground. Simply lift the barbell straight up out of the ground until it is at your chest level, and then lower it back down slowly to the starting position. Do as many good mornings as you can, and make sure that you spend plenty of time on each one. Rest a short time between good mornings, and then repeat the process for as many times as you can. If you’re in a gym, you can even perform this exercise in between your regular workout schedule.

The key thing to remember is that these workouts should be a total body workout. That means that not only do you need to have a wide array of stabilizing and core working muscles, but you also need to make sure that your whole body works as a whole. This is why these mornings are so effective, because they work not just your large muscle groups, such as your chest, shoulders, and back, but also your smaller ones, such as your hamstrings, calves, and abs. This way, you allow all of your muscles to benefit from an effective workout. The result is a well-rounded, athletic body that sports a defined look.

To give yourself the best chance at having a good morning, spend at least five minutes before your exercise session performing at least one of the following movements. The first movement should be a good morning stretching movement, which will loosen your body and prepare it to enter the exercise routine. Then you can perform one of the following movements, either an isometric exercise, a dynamic movement, or a functional movement, depending upon your goals. An isometric exercise recruits the muscles of just one single joint, such as your ankles, and will therefore only benefit your ankles. On the other hand, a dynamic movement recruits multiple joints, and will therefore give you a better overall fitness result.

End Note

A young boy on a baseball field

Another thing that you should do to make sure that you get the most out of your workouts is to incorporate variety into your morning exercise routine. If you are sticking with the same old routine every day, you’re not going to get very far. Try something new each day, or at least change up your exercise so that you are not always working out the exact same parts of your body. For example, if your morning exercise routine consists of sit ups, you should definitely try some push ups or pull ups each day. Also, make sure that you don’t forget the most important element of a good workout: rest.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter