If you are new to CrossFit and wondering how to get started, you are among the many CrossFit beginners. If this is you, I have given you a brief overview of what it takes to get started. But first, I want to tell you why you should work out at home instead of at the gym. Then I will tell you how to get started with a CrossFit beginners workout at home.
Who Discovered CrossFit?
CrossFit was created by Joseph Price and John Daley in 1996. This sport was based on sports medicine and bodybuilding. These studies have proved that performing fitness workouts at home can reduce injuries, improve performance, reduce body fat, and reduce stress. All these benefits lead to improved health.
When you work out at home, you don’t have to get your workout over with immediately. It’s OK to take a day or two to recover between workouts. That said, it is advised that you give yourself a break after three months of CrossFit training. Also, you should never strain yourself if you want to keep your muscles healthy. Never push yourself beyond your limits. Give yourself time to heal and build your endurance.
Purchase An CrossFit Kit
The first step is to pick an appropriate CrossFit kit for your needs. Pick a kit that matches your level of fitness. If you’re a beginner, choose a starter CrossFit kit. Make sure that you do not overload yourself with too much extra gear. A basic kit, including a chest strap, ankle straps, and wrist braces, should be enough for your first workout.
To get started, find a CrossFit kit from the market. Choose one that matches your skill level and your requirements. For instance, if you are a beginner, you should choose a simple kit. Also, keep in mind that it doesn’t hurt to buy some additional equipment to supplement your workout at home. You might also want to purchase a jump rope to improve your endurance.
When you are ready to start your first CrossFit workout, you will need to buy your CrossFit kit. You can buy these online or in retail stores, but you may also want to consider picking up your kit. This way, you will know precisely what you are getting. And, unlike with other athletic equipment, it’s easy to learn how to use and maintain your equipment.
How Should Be Your CrossFit Workout Plan?
If your workout at home doesn’t go as planned, you can tweak your program a bit. Don’t make drastic changes unless you find that your CrossFit workout at home is no longer effective. For instance, if your current weight loss goals are too challenging, try reducing the number of repetitions you plan to do in your warm-up. Or, if your goal is to improve your speed, you might consider changing your order of exercises.
Finally, it’s a good idea to find a local gym that offers CrossFit classes. Find the one closest to you. If you are starting from scratch, this is a great place to start. Once you feel confident enough to begin your CrossFit beginners’ workout from home, make sure to take some time to enjoy your experience thoroughly.