Upper Abs Workout – A Six Pack Abs Workout You Can Do at Home

upper abs workout

Upper abs workout are specifically abdominal weight lifting exercises which tone up your upper abs muscles. Upper abs exercises are crucial to develop the core of your abs. You need to pay particular attention to the three main areas of your midsection – the abdominal wall (frontal abs), the transverse abdominis (also known as the section just below the pubic area), and the coccyx (a hump on the bottom of the torso). Developing your upper abs will not only help you lose belly fat, it will help you maintain a healthy back and strengthen your core. Here’s how to do upper abs workouts:

Upper Abs Workouts

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Lie flat on your back with your legs extended. Place your hands behind your head and pull your lower belly button up toward your spine. Tuck your chin toward your chest. Now lift your legs straight out towards the front and slowly crunch your upper abs workout up until your thighs pass right up to your chest. Make sure that you don’t flare your elbows out towards the front.

To do an upper abs workout, you need to change your regular workout routine but leave most of the exercises the same. Use the same dumbbells for all exercises except one. That one is a reverse crunch. Begin by lying down flat on your back; then raise your legs straight out to your chest with your knees bent and with your upper body stiff.

In the alternate version of the crunch, you’ll do the exercise with your legs bent and your knees slightly elevated. Raise your body as high as you can while squeezing your stomach muscles. When you’re crunching, inhale and exhale at the same time. Hold that position for two seconds before returning to the starting position. Repeat the upper abs workout reps 10 rest 10sec and then repeat the reps 10 more times.

Another excellent level upper abs workout is to lie on your back and lift your legs straight out in front of you. Keep your upper body straight and make sure that your chest is parallel to the floor. Raise your body as high as you can without arching your back or raising your shoulders. Once your chest is parallel, lower your body to the original position and repeat the reps.

The crunch is a part of the entire upper abs workout routine. While many people focus on the upper abs workout, they shouldn’t neglect the rectus abdominis. The rectus abdominis is a small muscle located in the front of the hips. It’s responsible for a good number of body movements such as lifting your knees, changing the direction of the spine and driving your knee up toward the floor when you raise your legs. The best way to work out the rectus abdominis is to lie flat on your back, bend your knees and feet together and crunch up until your chest is parallel to the floor.

The next level upper abs workout involves a crunch that is more like an exercise than a crunch. To do the standard crunch, lie flat on the floor with your chest down. Hold that position for two seconds before slowly coming up to the plank position. Make sure you keep your head up and don’t arch your back or bend your knees. Once in the plank position, lower your body slowly until your chest is at or just below the floor.

End Note

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Remember, you don’t need expensive equipment to achieve six pack abs. You just need to push yourself outside your comfort zone and train your body how it should be worked. Start your upper abs workout by increasing the number of repetitions you do each day. Once you get started you’ll quickly notice how strong and shapely your abs are.

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